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WHERE YOUR NUTRITION JOURNEY BEGINS.

An opportunity for us to analyse your current approach to health and nutrition, assess macro and micro-nutrient adequacy, and provide a strategy for how best to  reach your goals. 

Initial consultation (60 minutes)

Where your nutrition journey begins. 

 

This consultation includes: 

  • An in-depth discussion to identify any specific difficulties and potential solutions, including your health history, training programme, performance goals, lifestyle and current dietary patterns

  • Food diary analysis 

  • Basic assessment of macro and micro-nutrient adequacy

  • How to optimise your training, performance and recovery

  • A strategy going forward to help you reach your goals

  • Comprehensive feedback notes

 
*Prior to your consultation, you will be required to complete a lifestyle questionnaire and a 3-day food diary to ensure time can be utilised effectively.

SOCIAL PROOF

Some of our past success stories.

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