WHERE YOUR NUTRITION JOURNEY BEGINS.
An opportunity for us to analyse your current approach to health and nutrition, assess macro and micro-nutrient adequacy, and provide a strategy for how best to reach your goals.
Initial consultation (60 minutes)
Where your nutrition journey begins.
This consultation includes:
An in-depth discussion to identify any specific difficulties and potential solutions, including your health history, training programme, performance goals, lifestyle and current dietary patterns
Food diary analysis
Basic assessment of macro and micro-nutrient adequacy
How to optimise your training, performance and recovery
A strategy going forward to help you reach your goals
Comprehensive feedback notes
*Prior to your consultation, you will be required to complete a lifestyle questionnaire and a 3-day food diary to ensure time can be utilised effectively.
Some of our past success stories.