EAT TO FEEL FREE.
We evolve your relationship with food, your mind and your body.
Diet Culture and your history with dieting might have left you feeling trapped and constrained to eating within certain rules and guidelines.
We’re here to dispel any myths and unhelpful practices you might have picked up from non-evidence-based, unqualified people and sources. We work with you on breaking down barriers you’ve created so you can finally progress, see results and feel good.
How you view yourself is a large contributor to your habits and behaviours. We actively work on your body image and your perception of yourself, to allow for self-development and growth.
We help you navigate the mindset shift from viewing foods in a negative way to food neutrality, so you are able to use food as a functional tool for enjoyment, rather than a weapon.
Being flexible with your diet is something we strive for, allowing you to pursue your goals, feel confident and comfortable in social situations and break free from habits and tools that aren’t serving you.
This not only allows you to have a better relationship with food, but with yourself.