We help you level up your sports and training performance potential.

Our services

1:1 Coaching
60min consultation

From elite competitors to your everyday athlete, our expertise allows you to take your performance to the next level.

Through tailored advice and education, we help you understand the appropriate energy requirements for your performance goals. 
We strive to take the stress out of your decision making process and to leave you with an understanding of what works for you.


We ensure you’re confident and competent across multiple domains of nutrition, including:

  • Recovery

  • Game/race day 

  • Supplements 

  • The role of macronutrients 

  • Energy systems and which applies to you

  • Sleep

Sports we've worked with.

Team sport

  • Rugby union and league

  • Football

  • GAA

  • Netball

  • Hockey

Individual sport

  • Golf

  • Tennis

  • Athletics - track and field


  • CrossFit

  • Powerlifting

  • Olympic lifting


  • Running

  • Cycling

  • Triathlons

If you’ve ever questioned “what can I do to level up my performance and take it to the next level?” then nutrition is critical and you’ve come to the right place. 

We help to create a solid foundation with which to build and enable you to be the athlete you are capable of. 

Our services

1:1 Coaching
60min consultation