EAT TO GROW MUSCLE.
We take you through the science behind making gains.
Our 1:1 coaching for muscle growth is far from the traditional “gym-bro” chicken and rice meal plans.
We incorporate your own nutrition preferences into coaching to ensure you get maximum enjoyment from your food.
If you’re someone who is putting in the hard work and not seeing the results you deserve, our personalised approach can help bridge the gap. We help you navigate through all the out of date and archaic advice out there, to focus on really what matters.
We’re up-to-date with the latest research surrounding hypertrophy, and we break it down into applicable strategies tailored to you.
Our evidence-based practice gives you confidence, knowing that our methods are supported by science and research, but also experience working with a range of people.
We help you optimise your nutrition, allowing you to achieve your body composition goals through an understanding of:
Muscle protein synthesis
Appropriate calorie intake
How to include the foods you love and enjoy
Understanding your mental barriers to progress
We help you maximise your training potential and find synergy between your personal energy balance and your nutrition, enabling you to get the results you deserve.
We want you trained, not drained. Muscle growth coaching with MARCHON allows you to stop the guesswork and understand what your body needs to grow muscle and thrive.