Vegetable Basket

Resources

FOOD & DIET

Vegan Resources

Click on the links to view to view the full guide. 

 

Supermarket shopping hacks

 

Binge eating e-book

Understanding Caffeine

Please use the following to calculate your total caffeine intake on an average day from ALL beverages.

As you will see :

 

  • Diet Coke 

  • Matcha Latte 

  • Tea 

 

These all contain caffeine so it’s just about being conscious of your intake and having that awareness. 

 

True story: I don’t drink alcohol so therefore on the occasional night out I will drink diet coke. One time I had 5… after being caffeine free for nearly 3 months I probably slept for about an hour that night :) 

 

Don’t be like Didi…. 

Understanding Protein

Sources of protein:

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