FOOD & DIET
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Click on the links to view to view the full guide.
Please use the following to calculate your total caffeine intake on an average day from ALL beverages.
As you will see :
These all contain caffeine so it’s just about being conscious of your intake and having that awareness.
True story: I don’t drink alcohol so therefore on the occasional night out I will drink diet coke. One time I had 5… after being caffeine free for nearly 3 months I probably slept for about an hour that night :)
Don’t be like Didi….