Where your nutrition journey begins. 
 
This Consultation includes: 
	
An in-depth discussion about: your health history, training programme, performance goals, lifestyle and current dietary patterns - to identify your specific issues and potential solutions.
	
Food Diary Analysis 
	
Basic assessment of macro and micro-nutrient adequacy
	
How to optimise your training, performance and recovery
	
A strategy going forward to help you reach your goals.
	
Comprehensive Feedback Notes. 
 
*Prior to your consultation, you will be required to complete a lifestyle questionnaire and a 3-day food diary to ensure time can be utilised effectively.