Initial Consultation (60 Minutes)

Initial Consultation (60 Minutes)

Where your nutrition journey begins. 


This Consultation includes: 

  • An in-depth discussion about: your health history, training programme, performance goals, lifestyle and current dietary patterns - to identify your specific issues and potential solutions.
  • Food Diary Analysis 
  • Basic assessment of macro and micro-nutrient adequacy
  • How to optimise your training, performance and recovery
  • A strategy going forward to help you reach your goals.
  • Comprehensive Feedback Notes. 

*Prior to your consultation, you will be required to complete a lifestyle questionnaire and a 3-day food diary to ensure time can be utilised effectively.