60 Minute Nutrition Consultation
Where your nutrition journey begins.
This consultation includes:
- An in-depth discussion to identify any specific difficulties and potential solutions, including your health history, training programme, performance goals, lifestyle and current dietary patterns
- Food diary analysis
- Basic assessment of macro and micro-nutrient adequacy
- How to optimise your training, performance and recovery
- A strategy going forward to help you reach your goals
- Comprehensive feedback notes
*Prior to your consultation, you will be required to complete a lifestyle questionnaire and a 3-day food diary to ensure time can be utilised effectively.