Where your nutrition journey begins. 

This consultation includes: 

• An in-depth discussion to identify any specific difficulties and potential solutions, including your health history, training programme, performance goals, lifestyle and current dietary patterns
• Food diary analysis 
• Basic assessment of macro and micro-nutrient adequacy
• How to optimise your training, performance and recovery
• A strategy going forward to help you reach your goals
• Comprehensive feedback notes

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*Prior to your consultation, you will be required to complete a lifestyle questionnaire and a 3-day food diary to ensure time can be utilised effectively.